Plantar Fasciitis Golf Ball Rolling

Plantar fasciitis pain tends to be most severe first thing in the morning.

Plantar fasciitis golf ball rolling.

And the simple golf ball is one of the best. Place the arch of your foot on the tennis ball and roll the ball back and forth with the arch of your foot. Sports stores and online stores sell foam foot rollers. Part of our plantar fasciitis stretches series ball rolling is a common treatment exercise for people suffering from plantar fasciitis.

How to do it. If you search the internet or talk with your friends about foot pain or plantar fasciitis they might say oh you should take this golf ball and rub it along the bottom of your foot. The plantar fasciitis tennis ball stretch should create a pulling feeling in your muscles without causing pain. Plenty of common household items can be used to relieve pain from heel spurs and plantar fasciitis.

Activities that place a lot of stress on your heel and attached tissue such as long distance running ballet dancing and aerobic dance can contribute to the onset of plantar fasciitis. Rolling your feet out with a tennis ball is one of the best therapies you can use to rehabilitate your foot and to calm the pain. Last medically reviewed on. Certain types of exercise.

Simply push your foot onto the ball using your own body weight. Self massage before you get out of bed and put weight on your feet can help relieve pain. Overuse and overstretching can cause it to become inflamed. Doing so will massage and stretch the foot by using your own strength to reduce tension in the plantar fascia.

Benefits of a golf ball foot massage. You should perform the stretch while seated. The plantar fascia is a thick band of tissue that stretches from the heel bone to the toes and creates the arch of the foot. Plantar fasciitis is most common between the ages of 40 and 60.

This plantar fasciitis is one of the most common foot conditions according to medlineplus and causes pain especially in the heel which makes walking difficult. Sit down on a chair and while keeping your back straight place the tennis ball under the sole of your foot. Use the following steps to stretch the foot. Avoid these common mistakes when performing the golf ball stretches for plantar fasciitis or foot pain click here to watch the youtube video.